Practicing Vulnerability

Vulnerability helps us build trust, strengthen relationships, have empathy for others, and become better leaders. But if you’re not used to opening up to others about the way you think and feel, vulnerability can be a big challenge. Just like any other skill, vulnerability takes practice.

The exercises in this guide are the same ones we do in our company. Being vulnerable with each other has made us a stronger team by helping us build trust. 

Whether you’re new to vulnerability work or you’re looking to more deeply explore vulnerability with others, this guide will give you a starting point. We hope that it helps you get to know the people you’re closest to even better and that it helps promote trust between you. Most of all, we hope it shows you that letting people in makes you stronger, not weaker.

You will see that there is not a price for this guide. We believe in a “pay-what-you-can” model, and want you to feel no obligation to pay if you do not have the resources. The amounts raised will help us produce more content to fuel our mission of helping people grow into the humans and leaders they want to be!